Strawberry Shake
Packaged product Frugter M&M's
Strawberry Shake contains 500 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for frugter (median 0,7 g)
- Fiber0 gin the lowest quarter of frugter (median 1,5 g)
- Sugars64,3 gin the top quarter of frugter (median 12 g)
- Fat25 gin the top quarter of frugter (median 0,1 g)
- Saturated fat16,1 gin the top quarter of frugter (median 0 g)
- Sodium89 mgabove the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 64,3 g | 64,3 g |
| Sodium | 89,3 mg | 89 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked BBQ Miss Vickie's | 500 | 8,3 g | 58,3 g | 29,2 g |
| Apple straws Sensible Portions | 500 | 3,6 g | 60,7 g | 25 g |
| Strawberry Maringue Bar M&S | 500 | 5,1 g | 73,1 g | 20,8 g |
| Raspberry chunks H-E-B | 500 | 6,7 g | 53,3 g | 36,7 g |
| Cinnamon Apple Straws Clancy's | 500 | 3,6 g | 60,7 g | 25 g |
| Trail Mix cranberries and Cherries Simple Truth | 500 | 10 g | 50 g | 30 g |
| Pecan, Cranberry & Cinnamon Holiday Bark Choceur | 500 | 3,3 g | 60 g | 30 g |
| Apple Spiced Cashews Private Selection | 500 | 10 g | 56,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Shake?
100 g of Strawberry Shake has 500 kcal.
How much protein is in Strawberry Shake?
Strawberry Shake contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Strawberry Shake?
Strawberry Shake has 67,9 g of total carbohydrates per 100 g, including 0 g of fiber and 64,3 g of sugars.
How much fat is in Strawberry Shake?
Strawberry Shake contains 25 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Strawberry Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Shake?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000584162. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2673391. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.