Raspberry chunks
Packaged product Frugter H-E-B
Raspberry chunks contains 500 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 23,3 g | 117 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 40 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of frugter (median 0,7 g)
- Fiber10 gin the top quarter of frugter (median 1,5 g)
- Sugars40 gin the top quarter of frugter (median 11,8 g)
- Fat36,7 gin the top quarter of frugter (median 0 g)
- Saturated fat23,3 gin the top quarter of frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 25,4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
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|---|---|---|---|---|
| Probiotic Strawberry Yoggies Trail Mix Nature’s Garden | 500 | 9,4 g | 56,2 g | 25 g |
| Applewood Smoked BBQ Miss Vickie's | 500 | 8,3 g | 58,3 g | 29,2 g |
| Sambucus standardized elderberry Nature's Way | 500 | 0 g | 100 g | 0 g |
| Sunny Cranberry Pepitas Good Sense | 500 | 14,3 g | 42,9 g | 28,6 g |
| Unwind Trail Mix: almonds cashews pineapple Southern Grove | 500 | 12,5 g | 43,8 g | 34,4 g |
| Nips Strawberry 40g Nips | 500 | 7,1 g | 64,3 g | 21,4 g |
| Sambubucus standardized elderberry Nature's Way | 500 | 0 g | 100 g | 0 g |
| Cranberry Almond Cashew Trail Mix Orchard Valley Harvest | 500 | 11,5 g | 50 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry chunks?
100 g of Raspberry chunks has 500 kcal.
How much protein is in Raspberry chunks?
Raspberry chunks contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Raspberry chunks?
Raspberry chunks has 53,3 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry chunks?
Raspberry chunks contains 36,7 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
How much sodium is in Raspberry chunks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220998180. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.