Strawberry protein shake
Packaged product Frugter Gatorade
Strawberry protein shake contains 49 kcal per 100 g. A serving, 1 bottle, 330 ml (330 g) provides about 160 kcal.
Roughly 58 % of its calories come from protein, with 23 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 11 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 57,6 mg | 3 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 54,5 µg | 6 % |
| Vitamin D L | 2,1 µg | 11 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,03 mg | 0,2 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 19 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of frugter (median 0,71 g)
- Fiber1,2 gbelow the median for frugter (median 1,5 g)
- Sugars0 gin the lowest quarter of frugter (median 11,9 g)
- Fat1,4 gabove the median for frugter (median 0,12 g)
- Saturated fat0,3 gabove the median for frugter (median 0,028 g)
- Sodium57,6 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries Midera | 49 | 1 g | 11,4 g | 0,6 g |
| Strawberry Wise gnubees | 49 | 3,5 g | 8,4 g | 0,66 g |
| Pineapple Good day | 49 | 0,44 g | 13,2 g | 0 g |
| Fresh Frozen Raspberries Viking Platter | 49 | 1,1 g | 11,1 g | 0,2 g |
| Fresh Pineapple Mayo Clinic Food Services | 48 | 0,61 g | 13,3 g | 0 g |
| DMGold Cored Pineapple Del Monte | 48 | 0,61 g | 13,3 g | 0 g |
| mango waitrose | 48 | 0,54 g | 10,5 g | 0,39 g |
| Berries with Kiwi Cup Shaws | 48 | 0,88 g | 11,9 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry protein shake?
100 g of Strawberry protein shake has 49 kcal. Serving, 1 bottle, 330 ml (330 g): about 160 kcal.
How much protein is in Strawberry protein shake?
Strawberry protein shake contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 25 g in serving, 1 bottle, 330 ml (330 g). About 58 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Strawberry protein shake?
Strawberry protein shake has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry protein shake?
Strawberry protein shake contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Strawberry protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry protein shake?
100 g contains 57,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000053753. License: ODbL 1.0 (Open Food Facts). Source record dated 25. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.