Steamable carrots, peas, corn, green beans mixed vegetables
Packaged product Grønsager Harris Teeter
Steamable carrots, peas, corn, green beans mixed vegetables contains 56 kcal per 100 g. A serving, 2/3 cup, 90 g (90 g) provides about 50 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 37 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,4 g | |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 333 µg | 37 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,56 mg | 3 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 2,4 g)
- Fiber3,3 gabove the median for grønsager (median 2,4 g)
- Sugars4,4 gin the top quarter of grønsager (median 2,4 g)
- Sodium17 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671663
- Label serving
- 2/3 cup (90 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots, peas, corn, green beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning garden style medley Harris Teeter | 56 | 1,6 g | 11,2 g | 0,4 g |
| Mixed vegetables carrots, corn, green beans, peas, mixed vegetables Harris Teeter | 56 | 2,2 g | 12,2 g | 0 g |
| Steamable asparagus, corn, white corn, carrots blend Harris Teeter | 56 | 2,2 g | 11,1 g | 0,56 g |
| Seasoned Garden Medley GIANT EAGLE | 56 | 1,6 g | 11,2 g | 0,4 g |
| Peas & Diced Carrots HARRIS TEETER | 56 | 2,2 g | 11,1 g | 0 g |
| Peas & Carrots HY-VEE | 56 | 3,3 g | 11,1 g | 0 g |
| Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables GIANT EAGLE | 56 | 2,2 g | 12,2 g | 0 g |
| All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots GIANT EAGLE | 56 | 2,2 g | 11,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable carrots, peas, corn, green beans mixed vegetables?
100 g of Steamable carrots, peas, corn, green beans mixed vegetables has 56 kcal. Serving, 2/3 cup, 90 g (90 g): about 50 kcal.
How much protein is in Steamable carrots, peas, corn, green beans mixed vegetables?
Steamable carrots, peas, corn, green beans mixed vegetables contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 2/3 cup, 90 g (90 g). About 15 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Steamable carrots, peas, corn, green beans mixed vegetables?
Steamable carrots, peas, corn, green beans mixed vegetables has 12,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Steamable carrots, peas, corn, green beans mixed vegetables?
Steamable carrots, peas, corn, green beans mixed vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steamable carrots, peas, corn, green beans mixed vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steamable carrots, peas, corn, green beans mixed vegetables?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671663. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.