Steamable Broccoli & Cheese, Cheese
Packaged product Grønsager HARRIS TEETER
Steamable Broccoli & Cheese, Cheese contains 43 kcal per 100 g. A typical serving of 2/3 cup (115 g) provides about 49 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (45 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 1,7 g | 3 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 87 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,4 g)
- Fiber1,7 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,6 gabove the median for grønsager (median 2,4 g)
- Fat1,3 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,43 gin the top quarter of grønsager (median 0 g)
- Sodium235 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671272
- Label serving
- 2/3 cup
- Category
- Frosne grøntsager
Ingredients
BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Broccoli In Cheese Sauce BROOKSHIRE'S | 43 | 1,7 g | 6,1 g | 1,3 g |
| Riviera Blend Norpac Foods Inc. | 43 | 1,2 g | 6,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steamable Broccoli & Cheese, Cheese?
100 g of Steamable Broccoli & Cheese, Cheese has 43 kcal. 2/3 cup (115 g): about 49 kcal.
How much protein is in Steamable Broccoli & Cheese, Cheese?
Steamable Broccoli & Cheese, Cheese contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 2/3 cup (115 g). About 16 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Steamable Broccoli & Cheese, Cheese?
Steamable Broccoli & Cheese, Cheese has 6,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars.
How much fat is in Steamable Broccoli & Cheese, Cheese?
Steamable Broccoli & Cheese, Cheese contains 1,3 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Steamable Broccoli & Cheese, Cheese?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888061. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "STEAMABLE BROCCOLI & CHEESE, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.