Squeezable Fruit Pouch
Squeezable Fruit Pouch contains 67 kcal per 100 g. A serving, 90 g (90 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 15 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 14,4 g | |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,3 mg | 15 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for frugter (median 0,7 g)
- Fiber1,1 gbelow the median for frugter (median 1,5 g)
- Sugars14,4 gabove the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74,1 kcal | 67 kcal |
| Protein | 1,2 g | 1,1 g |
| Carbohydrates | 17,3 g | 15,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,1 g |
| Sugars | 16 g | 14,4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
APPLE PUREE, WATER, APPLE JUICE, CONCENTRATE, CHERRY PUREE, NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Strawberry Zucchini GOGO SQUEEZ | 67 | 1,1 g | 15,6 g | 0 g |
| Passion Fruit Mix Del Monte | 67 | 1,2 g | 15,6 g | 0,1 g |
| Blendz Apple Blueberry Crunch Pak | 67 | 1,1 g | 15,6 g | 0 g |
| King prawn and mango. Salad Tesco | 67 | 4,3 g | 6,3 g | 2,2 g |
| Black berry Lols | 67 | 1 g | 17,4 g | 0,3 g |
| Yaourt aux fruits rouges Fage | 67 | 8,4 g | 8,4 g | 0 g |
| Protein Blueberry Brooklea | 67 | 12,5 g | 3,4 g | 0,3 g |
| Strawberry Kefir Drinj Marks & Spencers | 67 | 2,6 g | 9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Fruit Pouch?
100 g of Squeezable Fruit Pouch has 67 kcal. Serving, 90 g (90 g): about 60 kcal.
How much protein is in Squeezable Fruit Pouch?
Squeezable Fruit Pouch contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 90 g (90 g). About 7 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Squeezable Fruit Pouch?
Squeezable Fruit Pouch has 15,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 14,4 g of sugars.
How much fat is in Squeezable Fruit Pouch?
Squeezable Fruit Pouch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Squeezable Fruit Pouch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squeezable Fruit Pouch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575079. License: CC0 1.0 (U.S. public domain). Source record dated 2. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0038900031688. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.