Squeezable Applesauce
Packaged product Frugter Good & Smart
Squeezable Applesauce contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 55,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frugter (median 0,011 g)
- Fiber0 gin the lowest quarter of frugter (median 1,7 g)
- Sugars14,4 gin the top quarter of frugter (median 11 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Smart
- Barcode
- 0195893335336
- Label serving
- 1 pouch (90 g)
- Category
- fruit- puré
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLE PUREE, LEMON JUICE CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitz GoGo Squeez | 67 | 0 g | 16,7 g | 0 g |
| Fruit & Veggiez GoGo squeeZ | 67 | 1,1 g | 15,6 g | 0 g |
| Apple Strawberry Rhubarb GoGo squeeZ | 67 | 0 g | 15,6 g | 0 g |
| Perfect Pear GoGo Squeez | 67 | 0 g | 15,6 g | 0 g |
| Apple Cinnamon gogo squeez GOGO SQUEEZ | 67 | 0 g | 16,7 g | 0 g |
| Mango + Coconut Applesauce White Leaf Provisions | 67 | 1,1 g | 12,2 g | 2,2 g |
| Fruit & Veggiez GoGo Squeez | 67 | 0 g | 16,7 g | 0 g |
| Squeezable Apple No Sugar Added Lunch Buddies | 67 | 0 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squeezable Applesauce?
100 g of Squeezable Applesauce has 67 kcal. Serving, 1 pouch, 90 g (90 g): about 60 kcal.
How much protein is in Squeezable Applesauce?
Squeezable Applesauce contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 pouch, 90 g (90 g). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,011 g).
How many carbs are in Squeezable Applesauce?
Squeezable Applesauce has 15,6 g of total carbohydrates per 100 g, including 0 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squeezable Applesauce?
Squeezable Applesauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Squeezable Applesauce?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195893335336. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.