Squash with vidalia onions
Packaged product Grønsager
Squash with vidalia onions contains 21 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 25 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,5 g | |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 5 mg | 6 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of grønsager (median 1,3 g)
- Sugars2,5 gabove the median for grønsager (median 1,7 g)
- Sodium250 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 2,5 g | 2,5 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0608623000478
- Label serving
- 0.5 cup (120 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squash, water, vidalia onions, sugar, salt, granulated onion, white pepper, calcium chloride (as a firming agent), and erythorbic acid (to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squash with vidalia onions?
100 g of Squash with vidalia onions has 21 kcal. Serving, 0.5 cup, 120 g (120 g): about 25 kcal.
How much protein is in Squash with vidalia onions?
Squash with vidalia onions contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 14 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,3 g).
How many carbs are in Squash with vidalia onions?
Squash with vidalia onions has 5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,5 g of sugars.
How much fat is in Squash with vidalia onions?
Squash with vidalia onions contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Squash with vidalia onions?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928286. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0608623000478. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.