Spring Mix
Spring Mix contains 25 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 36 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 38 kcal per 100 g across 1.558 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 106 mg | 5 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 2,1 g | 4 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 0,7 mg | 4 % |
| Kalium L | 448 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for frugter (median 1,8 g)
- Sugars0 gin the lowest quarter of frugter (median 2,4 g)
- Sodium106 mgin the top quarter of frugter (median 29 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24,6 kcal | 25 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | n/a | 0 g |
| Sodium | 106 mg | 106 mg |
Product details
- Brand
- Aldi
- Barcode
- 4099100083507
- Quantity
- 5 g
- Label serving
- 1 package (142 g)
- Category
- Frugt og grøntsager baseret på fødevarer
Ingredients
Baby lettuces (red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache red chard, green chard, baby spinach, baby kale, endive), radicchio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Carrot Lime Marks & Spencer | 25 | 0,6 g | 5,7 g | 0,5 g |
| Champignons Blancs Grand Frais | 25 | 2,4 g | 1,2 g | 0,9 g |
| Organic Mixed Greens & Spinach Wild Harvest | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Power Greens Wild Harvest | 25 | 2,1 g | 4,2 g | 0 g |
| Organic Spring Mix Wild Harvest | 25 | 2,1 g | 4,2 g | 0 g |
| Organic Baby Arugula Wild Harvest | 25 | 2,8 g | 3,5 g | 0 g |
| Tomaten Passiert King‘s Crown | 25 | 1,2 g | 4,3 g | 0,5 g |
| Organic Fresh Arugula and Spinach Mix Marketside | 25 | 2,8 g | 3,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 25 kcal. Serving, 1 package, 142 g (142 g): about 36 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 package, 142 g (142 g). About 33 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Spring Mix?
Spring Mix has 4,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spring Mix?
100 g contains 106 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 721060. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 4099100083507. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.