Spring mix
Packaged product Frugter
Spring mix contains 24 kcal per 100 g. A serving, 4.5 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 34 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 41 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frugter (median 1,8 g)
- Fiber0 gin the lowest quarter of frugter (median 2,1 g)
- Sugars0 gin the lowest quarter of frugter (median 2,4 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 29 mg | 29 mg |
Product details
- Barcode
- 0041512144714
- Label serving
- 4.5 cup (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Spring mix (baby lettuces [green and red tango, green and red romaine, red leaf, lollo rossa, parella, red and green oak], baby greens [mizuna, red and green chard, frisee, spinach, tatsoi], radicchio)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3,6 g | 3,6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2,4 g | 3,5 g | 0,59 g |
| Petite White Mushrooms Wegmans | 24 | 3,5 g | 3,5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2,4 g | 3,5 g | 0 g |
| Italian Salad Aldi | 24 | 1,2 g | 3,5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring mix?
100 g of Spring mix has 24 kcal. Serving, 4.5 cup, 85 g (85 g): about 20 kcal.
How much protein is in Spring mix?
Spring mix contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 4.5 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Spring mix?
Spring mix has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Spring mix?
Spring mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spring mix?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2435309. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0041512144714. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.