Split Pea Soup
Packaged product Suppe og saucer Whole Foods
Split Pea Soup contains 69 kcal per 100 g. A serving, 245 g (245 g) provides about 170 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,4 kcal | |
| Total fat L | 0,61 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 0,41 g | 1 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 0,98 mg | 5 % |
| Kalium L | 204 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for suppe og saucer (median 2,4 g)
- Fiber0,41 gin the lowest quarter of suppe og saucer (median 1 g)
- Sugars1,6 gbelow the median for suppe og saucer (median 1,6 g)
- Fat0,61 gin the lowest quarter of suppe og saucer (median 1,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium400 mgabove the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0099482519643
- Quantity
- 680 g
- Label serving
- 245 g
- Category
- Suppe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic green split peas, organic onions, organic celery, organic carrots, sea salt, organic spinach, organic tomato paste, organic garlic, organic cornstarch, organic nutritional yeast, organic dried yeast autolystate, organic rice flour, organic thyme, organic bay leaves, organic black pepper, organic cloves, organic ground cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porcini Broth Natoora | 69 | 2,1 g | 5 g | 4,1 g |
| Deftiger Kartoffeltopf Knorr | 69 | 1,5 g | 6,8 g | 3,7 g |
| Chicken Soup 600G New Covent Garden Soup Co | 69 | 3 g | 4,8 g | 4,3 g |
| Sausage and vegetable Big soup Heinz | 69 | 2,7 g | 8,3 g | 2,5 g |
| Chunky New England Clam Chowder Campbells | 69 | 2,1 g | 6 g | 4,2 g |
| Lasagna-Style Soup with Italian Sausage Progresso | 69 | 2,5 g | 8,4 g | 2,9 g |
| Cream of chicken soup Essential Waitrose | 69 | 1,5 g | 4,9 g | 4,8 g |
| Rich & hearty broccoli cheese with bacon soup Progresso | 69 | 2 g | 4,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Pea Soup?
100 g of Split Pea Soup has 69 kcal. Serving, 245 g (245 g): about 170 kcal.
How much protein is in Split Pea Soup?
Split Pea Soup contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 245 g (245 g). About 23 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,4 g).
How many carbs are in Split Pea Soup?
Split Pea Soup has 12,2 g of total carbohydrates per 100 g, including 0,41 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Split Pea Soup?
Split Pea Soup contains 0,61 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Split Pea Soup?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482519643. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.