Spiral Path Chopped Kale
Packaged product Frugter WEGMANS
Spiral Path Chopped Kale contains 35 kcal per 100 g. A typical serving of 1 package (142 g) provides about 50 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 325 % of the Daily Value for Vitamin K and 20 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin K L | 390 µg | 325 % |
| Calcium L | 254 mg | 20 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 348 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of frugter (median 1,8 g)
- Fiber4,2 gin the top quarter of frugter (median 2,2 g)
- Sugars0 gin the lowest quarter of frugter (median 3 g)
- Fat1,1 gin the top quarter of frugter (median 0 g)
- Sodium53 mgabove the median for frugter (median 24 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789050383
- Label serving
- 1 package
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC KALE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Path Chopped Kale?
100 g of Spiral Path Chopped Kale has 35 kcal. 1 package (142 g): about 50 kcal.
How much protein is in Spiral Path Chopped Kale?
Spiral Path Chopped Kale contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 package (142 g). About 30 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Spiral Path Chopped Kale?
Spiral Path Chopped Kale has 4,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars.
How much fat is in Spiral Path Chopped Kale?
Spiral Path Chopped Kale contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spiral Path Chopped Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (325 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral Path Chopped Kale?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. august 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425311. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2021. Imported 6. november 2026.
Last updated: . Source description: "SPIRAL PATH CHOPPED KALE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.