spinach
Packaged product Grønsager Goya
Spinach contains 29 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin A and 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 586 µg | 65 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 346 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of grønsager (median 2,8 g)
- Fiber2,4 gin the top quarter of grønsager (median 2,2 g)
- Sugars1,2 gin the top quarter of grønsager (median 0,32 g)
- Fat0 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium76 mgbelow the median for grønsager (median 76,5 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 76,5 mg | 76 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach H-E-B | 29 | 2,4 g | 3,5 g | 0 g |
| Spinach Tesco | 29 | 2,8 g | 1,6 g | 0,8 g |
| Spinaci Orogel | 29 | 2,8 g | 1,5 g | 0,7 g |
| Tesco British Baby Spinach TESCO | 29 | 2,8 g | 1,6 g | 0,8 g |
| Spinach Aldi | 29 | 2,4 g | 3,5 g | 0 g |
| Épinards à cuire Picvert | 29 | 2,6 g | 2,3 g | 0,5 g |
| Blattspinat Marktliebe | 29 | 2,6 g | 2,3 g | 0,5 g |
| Spinaci biologici Almaverde | 29 | 2,6 g | 2,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spinach?
100 g of spinach has 29 kcal.
How much protein is in spinach?
Spinach contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,8 g).
How many carbs are in spinach?
Spinach has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (65 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spinach?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615581. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0041331091732. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.