Spinach Egg White Frittatas
Packaged product Mælk og æg Veggies Made Great
Spinach Egg White Frittatas contains 123 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 70 kcal.
Roughly 47 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 163 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for mælk og æg (median 8 g)
- Fiber1,8 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,8 gbelow the median for mælk og æg (median 3,9 g)
- Fat7 gbelow the median for mælk og æg (median 10 g)
- Saturated fat1,8 gbelow the median for mælk og æg (median 4,2 g)
- Sodium351 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 123 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 7 g | 7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 333 mg | 351 mg |
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863227306
- Quantity
- 40 oz
- Label serving
- 1 frittata (57 g)
- Category
- Frozen Breakfast
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, CANOLA OIL, BUCKWHEAT, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. D CONTAINS: EGG, MILK K
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgMælkRapsfrøolieSukkerSaltHvidløgTomatLøgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Egg White Frittata’s Veggies Made Great | 70 | 5 g | 5 g | 4 g |
| CALIFORNIA SCRAMBLE with CHEDDAR CHEESE Amy's | 188 | 11,4 g | 10,2 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Egg White Frittatas?
100 g of Spinach Egg White Frittatas has 123 kcal. Serving, 1 frittata, 57 g (57 g): about 70 kcal.
How much protein is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 frittata, 57 g (57 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Spinach Egg White Frittatas?
Spinach Egg White Frittatas has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Spinach Egg White Frittatas?
Spinach Egg White Frittatas contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Spinach Egg White Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Egg White Frittatas?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384096. License: CC0 1.0 (U.S. public domain). Source record dated 24. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0704863227306. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.