Spinach Artichoke Dip
Packaged product Suppe og saucer Fresh & Easy Llc
Spinach Artichoke Dip contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 119 % of the Daily Value for Vitamin A and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 1.071 µg | 119 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars3,6 gbelow the median for suppe og saucer (median 4 g)
- Fat21,4 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat10,7 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium571 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 3.570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Fresh & Easy Llc
- Barcode
- 5051379107161
- Label serving
- 2 Tbsp (28 g)
- Category
- dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, cream, mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes), artichoke heart (artichoke heart, water, salt, citric acid, ascorbic acid), sour cream (cultured milk, cream, nonfat milk, enzymes, microbial rennet), cream cheese [pasteurized milk, cream, salt, cheese cultures, stabilizers (carob bean, xanthan gum, guar gum), natamycin (a natural mold inhibitor)], parmesan cheese [pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose (anti-caking agent)], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose (anti-caking agent)], salt, corn starch, garlic puree, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Artichoke Dip?
100 g of Spinach Artichoke Dip has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
Is Spinach Artichoke Dip high in protein?
Spinach Artichoke Dip contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 28 g (28 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach Artichoke Dip?
Spinach Artichoke Dip has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Spinach Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Artichoke Dip?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 453955. License: CC0 1.0 (U.S. public domain). Source record dated 27. december 2017. Imported 6. november 2026.
- Open Food Facts, record 5051379107161. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.