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Spinach Artichoke Dip

Packaged product Soups and Sauces Fresh & Easy Llc

Spinach Artichoke Dip contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.

Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 119% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g
10.7 gprotein
3.6 gcarbohydrates
21.4 gfat
70kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 21.4 g 27%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 571 mg 25%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Vitamin A L 1,071 µg119%
Vitamin C L 0 mg0%
Calcium L 214 mg16%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 6%Fat: 77%250kcal / 100 g
  • Protein 17%
  • Carbohydrates 6%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A119%Calcium16%Vitamin C0%Iron0%

Nutritional insights

  • Protein10.7 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sugars3.6 gbelow the median for soups and sauces (median 4 g)
  • Fat21.4 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat10.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium571 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal250 kcal
Protein 10.7 g10.7 g
Carbohydrates 3.6 g3.6 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 3.6 g3.6 g
Sodium 571 mg571 mg

Product details

Brand
Fresh & Easy Llc
Barcode
5051379107161
Label serving
2 Tbsp (28 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spinach, cream, mozzarella cheese (pasteurized part-skim milk, culture, salt, enzymes), artichoke heart (artichoke heart, water, salt, citric acid, ascorbic acid), sour cream (cultured milk, cream, nonfat milk, enzymes, microbial rennet), cream cheese [pasteurized milk, cream, salt, cheese cultures, stabilizers (carob bean, xanthan gum, guar gum), natamycin (a natural mold inhibitor)], parmesan cheese [pasteurized part-skim cow's milk, cheese culture, salt, enzymes, powdered cellulose (anti-caking agent)], romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose (anti-caking agent)], salt, corn starch, garlic puree, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltGarlicMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 453955. License: CC0 1.0 (U.S. public domain). Source record dated December 27, 2017. Imported November 6, 2026.
  • Open Food Facts, record 5051379107161. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach Artichoke Dip?

100 g of Spinach Artichoke Dip has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.

Is Spinach Artichoke Dip high in protein?

Spinach Artichoke Dip contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 28 g (28 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Spinach Artichoke Dip?

Spinach Artichoke Dip has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Spinach Artichoke Dip?

Spinach Artichoke Dip contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Spinach Artichoke Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach Artichoke Dip?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.