Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish
Packaged product Korn og pastaprodukter RIGHTRICE
Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish contains 360 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
100 g provides 44 % of the Daily Value for jern and 19 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 8 mg | 44 % |
| Kalium L | 900 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 67 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of korn og pastaprodukter (median 7,4 g)
- Fiber10 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Fat4 gabove the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium780 mgin the top quarter of korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 22 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 4 g | 4 g |
| Fiber | 10 g | 10 g |
| Sugars | 2 g | 2 g |
| Sodium | 640 mg | 780 mg |
Product details
- Brand
- RIGHTRICE
- Barcode
- 0850000039018
- Label serving
- 1/3 cup
- Category
- Flavored Rice Dishes
Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, VEGETABLE POWDERS (RED BELL PEPPER, TOMATO, ONION, GARLIC) CHILI PEPPER, PARSLEY, PAPRIKA EXTRACT (COLOR) CITRIC ACID, SUGAR, MALIC ACID, JALAPENO PEPPER POWDER, SPICES, WHITE DISTILLED VINEGAR, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltSolsikkeolieHvidløgLøgTomatRisEddikeKikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Heritage Medley MANITOU TRADING COMPANY | 360 | 10 g | 72 g | 2 g |
| Butternut Squash Risdotto MANITOU | 360 | 6 g | 78 g | 2 g |
| Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original RIGHTRICE | 360 | 20 g | 60 g | 4 g |
| Brown Rice & Seasoning Mix, Garlic Fried Rice SOY VAY | 360 | 8 g | 76 g | 2,7 g |
| Organic Lowcountry Red Rice MANITOU TRADING COMPANY | 360 | 8 g | 74 g | 4 g |
| Coconut Ginger Rice, Coconut Ginger A TASTE OF THAI | 360 | 6 g | 76 g | 4 g |
| Butternut Squash Risotto, Butternut Squash MANITOU TRADING COMPANY | 360 | 6 g | 78 g | 2 g |
| Asian Ginger Riced Red Lentil Pilaf, Asian Ginger TOLERANT | 360 | 26 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish?
100 g of Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish has 360 kcal. Serving, 0.33 cup, 50 g (50 g): about 180 kcal.
Is Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish high in protein?
Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in serving, 0.33 cup, 50 g (50 g). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,4 g).
How many carbs are in Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish?
Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars.
How much fat is in Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish?
Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (44 % DV) and kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish A Blend Of Lentils, Chickpeas, Peas + Rice, Spanish?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000039018. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2628376. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "SPANISH A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, SPANISH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.