Soya Wadi
Packaged product Bønner og bælgfrugter Swagat
Soya Wadi contains 440 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 220 kcal.
Roughly 41 % of its calories come from fat, with 32 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 89 % of the Daily Value for jern, 38 % of the Daily Value for kalium and 28 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 360 mg | 28 % |
| Jern L | 16 mg | 89 % |
| Kalium L | 1.800 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 27 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber10 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars8 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat20 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swagat
- Barcode
- 0643864826326
- Quantity
- 7 oz
- Label serving
- 1 cup (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans H mart | 440 | 38 g | 34 g | 16 g |
| Dried Bean Curd - Roasting Bbq Flavor A&C Best Food Trading | 440 | 28 g | 32 g | 20 g |
| Roasted Salt-Smacked Soya Nuts Marco's World Of Snacks | 440 | 34 g | 28 g | 24 g |
| Kinako Roasted Soybean Flour Kobe Bussan | 440 | 36,5 g | 30,9 g | 23,1 g |
| Soya Chunks Dharti | 440 | 35 g | 30 g | 20 g |
| Super beans Protein Mix (Himalayan Salt) Hey! Chips | 440 | 28 g | 44 g | 16 g |
| Super beans (Garlic Basil) Edamame & Chickpea Protein Mix Hey! Chips | 440 | 28 g | 44 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Wadi?
100 g of Soya Wadi has 440 kcal. Serving, 1 cup, 50 g (50 g): about 220 kcal.
Is Soya Wadi high in protein?
Soya Wadi contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 18 g in serving, 1 cup, 50 g (50 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Soya Wadi?
Soya Wadi has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Wadi?
Soya Wadi contains 20 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Soya Wadi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (89 % DV), kalium (38 % DV) and calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Wadi?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643864826326. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.