Southern style gourmet nuts
Packaged product Snacks
Southern style gourmet nuts contains 581 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 16 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 48,4 g | 62 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,2 g | |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 484 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of snacks (median 7,3 g)
- Fiber6,5 gabove the median for snacks (median 4 g)
- Sugars3,2 gbelow the median for snacks (median 4,9 g)
- Fat48,4 gin the top quarter of snacks (median 20,8 g)
- Saturated fat6,5 gabove the median for snacks (median 3,6 g)
- Sodium581 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19,4 g |
|---|---|
| Polyumættet fedt L | 19,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 25,8 g | 29 g |
| Fat | 48,4 g | 48,4 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 581 mg | 581 mg |
Product details
- Barcode
- 0085839916401
- Label serving
- 0.25 cup (31 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame sticks (flour [wheat flour, malted barley flour], soybean oil, sesame seeds, bulgur wheat, sea salt, contains less than 1% of each of the following: soy flour, soy protein concentrate and turmeric and beet powder [color]), peanuts, sunflower kernels, almonds, cashews, pepitas, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), contains 2% or less of each of the following: salt, seasoning (cheddar cheese powder [cheddar cheese {milk, salt, cultures, enzymes}, whey and extractive of annatto and turmeric {color}, maltodextrin, salt, citric acid], whey, salt, dextrose, buttermilk, onion powder, nonfat dry milk, garlic powder, citric acid), garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Mike’s Popcorn Butter Mike’s | 581 | 6,5 g | 45,2 g | 41,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern style gourmet nuts?
100 g of Southern style gourmet nuts has 581 kcal. Serving, 0.25 cup, 31 g (31 g): about 180 kcal.
Is Southern style gourmet nuts high in protein?
Southern style gourmet nuts contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 31 g (31 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Southern style gourmet nuts?
Southern style gourmet nuts has 29 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,2 g of sugars.
How much fat is in Southern style gourmet nuts?
Southern style gourmet nuts contains 48,4 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Southern style gourmet nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern style gourmet nuts?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394141. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2020. Imported 6. november 2026.
- Open Food Facts, record 0085839916401. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.