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Southern style gourmet nuts

Packaged product Snacks

Southern style gourmet nuts contains 581 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

581kcal per 100 g
19.4 gprotein
29 gcarbohydrates
48.4 gfat
180kcal in serving, 0.25 cup, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 581 kcal
Total fat L 48.4 g 62%
Saturated fat L 6.5 g 32%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 581 mg 25%
Total carbohydrates L 29 g 11%
Dietary fiber L 6.5 g 23%
Total sugars L 3.2 g
Protein L 19.4 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 129 mg10%
Iron L 2.9 mg16%
Potassium L 484 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 18%Fat: 69%581kcal / 100 g
  • Protein 12%
  • Carbohydrates 18%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium10%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein19.4 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.5 gabove the median for snacks (median 4 g)
  • Sugars3.2 gbelow the median for snacks (median 4.5 g)
  • Fat48.4 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.5 gabove the median for snacks (median 3.6 g)
  • Sodium581 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L19.4 g
Polyunsaturated fat L19.4 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 581 kcal581 kcal
Protein 19.4 g19.4 g
Carbohydrates 25.8 g29 g
Fat 48.4 g48.4 g
Fiber 6.5 g6.5 g
Sugars 3.2 g3.2 g
Sodium 581 mg581 mg

Product details

Barcode
0085839916401
Label serving
0.25 cup (31 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sesame sticks (flour [wheat flour, malted barley flour], soybean oil, sesame seeds, bulgur wheat, sea salt, contains less than 1% of each of the following: soy flour, soy protein concentrate and turmeric and beet powder [color]), peanuts, sunflower kernels, almonds, cashews, pepitas, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), contains 2% or less of each of the following: salt, seasoning (cheddar cheese powder [cheddar cheese {milk, salt, cultures, enzymes}, whey and extractive of annatto and turmeric {color}, maltodextrin, salt, citric acid], whey, salt, dextrose, buttermilk, onion powder, nonfat dry milk, garlic powder, citric acid), garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondGarlicSaltOnionWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2394141. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0085839916401. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern style gourmet nuts?

100 g of Southern style gourmet nuts has 581 kcal. Serving, 0.25 cup, 31 g (31 g): about 180 kcal.

Is Southern style gourmet nuts high in protein?

Southern style gourmet nuts contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 31 g (31 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Southern style gourmet nuts?

Southern style gourmet nuts has 29 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars.

How much fat is in Southern style gourmet nuts?

Southern style gourmet nuts contains 48.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

What vitamins and minerals does Southern style gourmet nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southern style gourmet nuts?

100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.