Sour sop
Packaged product Frugter
Sour sop contains 50 kcal per 100 g. A serving, 3 oza, 90 ml (90 g) provides about 45 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 30 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 13,3 g | |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 26,7 mg | 30 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the top quarter of frugter (median 0,71 g)
- Fiber3,3 gabove the median for frugter (median 2,1 g)
- Sugars13,3 gabove the median for frugter (median 10 g)
- Sodium11 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 11 mg | 11 mg |
Product details
- Barcode
- 0099336002642
- Label serving
- 3 OZA (90 ml)
- Category
- frugt-baserede fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sour sop antioxidant (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Wild Blueberries O Organics | 50 | 0 g | 13,6 g | 0 g |
| Sliced strawberries and blueberries mix, strawberries and blueberries Dole | 50 | 0,71 g | 10,7 g | 0,36 g |
| Strawberries & blueberries mix Dole | 50 | 0,71 g | 10,7 g | 0,36 g |
| Organic Pineapple Chunks Glencourt Inc. | 50 | 0,71 g | 12,9 g | 0 g |
| Scenic fruit, all-fruit smoothie, mango strawberry raspberry Scenic Fruit | 50 | 0,71 g | 12,9 g | 0 g |
| Raspberries Giant | 50 | 1,4 g | 12,1 g | 0,71 g |
| Red Raspberries Target Stores | 50 | 0,71 g | 12,1 g | 0,71 g |
| Triple Berry Blend Daily Chef | 50 | 0,71 g | 12,8 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sour sop?
100 g of Sour sop has 50 kcal. Serving, 3 oza, 90 ml (90 g): about 45 kcal.
How much protein is in Sour sop?
Sour sop contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 3 oza, 90 ml (90 g). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Sour sop?
Sour sop has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars.
How much fat is in Sour sop?
Sour sop contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sour sop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sour sop?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089514. License: CC0 1.0 (U.S. public domain). Source record dated 5. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0099336002642. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.