Soft & chewy oatmeal bars
Packaged product Sweets og Desserter
Soft & chewy oatmeal bars contains 375 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 219 mg | 10 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 15,6 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber12,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars15,6 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat12,5 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat7,8 gabove the median for sweets og desserter (median 7,6 g)
- Sodium219 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 15,6 g | 15,6 g |
| Sodium | 219 mg | 219 mg |
Product details
- Barcode
- 0707981810447
- Label serving
- 1 BAR (32 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, enzyme, ascorbic acid as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root inulin, butter (cream, salt), sugar, rolled oats, raisin paste, apples, egg, amaranth, buckwheat, millet, quinoa, modified cornstarch, water, blackstrap molasses, natural flavor, salt, spice, leavening blend (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft & chewy oatmeal bars?
100 g of Soft & chewy oatmeal bars has 375 kcal. Serving, 1 bar, 32 g (32 g): about 120 kcal.
How much protein is in Soft & chewy oatmeal bars?
Soft & chewy oatmeal bars contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 32 g (32 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Soft & chewy oatmeal bars?
Soft & chewy oatmeal bars has 62,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 15,6 g of sugars.
How much fat is in Soft & chewy oatmeal bars?
Soft & chewy oatmeal bars contains 12,5 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Soft & chewy oatmeal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft & chewy oatmeal bars?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 521320. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0707981810447. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.