How many calories are in Soft & chewy oatmeal bars?

100 g of Soft & chewy oatmeal bars has 375 kcal. Serving, 1 bar, 32 g (32 g): about 120 kcal.

How much protein is in Soft & chewy oatmeal bars?

Soft & chewy oatmeal bars contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 bar, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Soft & chewy oatmeal bars?

Soft & chewy oatmeal bars has 62.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 15.6 g of sugars.

How much fat is in Soft & chewy oatmeal bars?

Soft & chewy oatmeal bars contains 12.5 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Soft & chewy oatmeal bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft & chewy oatmeal bars?

100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft & chewy oatmeal bars

Packaged product Sweets and Desserts

Soft & chewy oatmeal bars contains 375 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 120 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

6.3 gprotein

62.5 gcarbohydrates

12.5 gfat

120kcal in serving, 1 bar, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	12.5 g	16%
Saturated fat L	7.8 g	39%
Trans fat L	0 g
Cholesterol L	47 mg	16%
Sodium L	219 mg	10%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	12.5 g	45%
Total sugars L	15.6 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
Fiber12.5 gin the top quarter of sweets and desserts (median 3 g)
Sugars15.6 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat12.5 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat7.8 gabove the median for sweets and desserts (median 7.7 g)
Sodium219 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	6.3 g	6.3 g
Carbohydrates	62.5 g	62.5 g
Fat	12.5 g	12.5 g
Fiber	12.5 g	12.5 g
Sugars	15.6 g	15.6 g
Sodium	219 mg	219 mg

Product details

Barcode: 0707981810447
Label serving: 1 BAR (32 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, enzyme, ascorbic acid as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chicory root inulin, butter (cream, salt), sugar, rolled oats, raisin paste, apples, egg, amaranth, buckwheat, millet, quinoa, modified cornstarch, water, blackstrap molasses, natural flavor, salt, spice, leavening blend (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, calcium sulfate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Butter Sugar Oats Apple Egg Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 521320. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0707981810447. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.