Snowflakes
Packaged product Snacks Cheetos
Snowflakes contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1.175 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8,3 g)
- Fiber3,6 gabove the median for snacks (median 3,3 g)
- Sugars3,6 gabove the median for snacks (median 3 g)
- Fat35,7 gin the top quarter of snacks (median 20 g)
- Saturated fat5,4 gabove the median for snacks (median 3,4 g)
- Sodium964 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 964 mg | 964 mg |
Product details
Ingredients
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, corn and/or canola oil), white cheddar seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, natural and artificial flavors, maltodextrin [made from corn], artificial color, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, acetic acid), and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Crackers Spicy Flavour Want Want | 571 | 3,5 g | 56 g | 37 g |
| Circle K Original Pork Rinds Circle K | 571 | 64,3 g | 0 g | 35,7 g |
| Crunchy White Cheddar Simply Cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
| Cheetos Flamin' Hot Minis Cheetos | 571 | 3,6 g | 53,6 g | 35,7 g |
| Flamin' Hot Puffs Cheetos | 571 | 3,6 g | 57,1 g | 35,7 g |
| Cheetos popcorn Frito Lay | 571 | 10,7 g | 46,4 g | 39,3 g |
| Simply Cheetos Crunchy Frito-Lay | 571 | 7,1 g | 53,6 g | 35,7 g |
| Jalapeño Lime Late July | 571 | 7,1 g | 67,9 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snowflakes?
100 g of Snowflakes has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
How much protein is in Snowflakes?
Snowflakes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Snowflakes?
Snowflakes has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Snowflakes?
Snowflakes contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Snowflakes?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400708692. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2562806. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.