Smoked Ham Shanks
Packaged product Fjerkræ HATFIELD
Smoked Ham Shanks contains 155 kcal per 100 g. A typical serving of 3 oz(84g (84 g) provides about 130 kcal.
Roughly 55 % of its calories come from fat, with 39 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 238 kcal per 100 g across 2.022 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 976 mg | 42 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,43 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 6 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for fjerkræ (median 17,7 g)
- Sugars2,4 gin the top quarter of fjerkræ (median 0,2 g)
- Fat9,5 gbelow the median for fjerkræ (median 14,3 g)
- Saturated fat3 gbelow the median for fjerkræ (median 4,5 g)
- Sodium976 mgabove the median for fjerkræ (median 580 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HATFIELD
- Barcode
- 90070919023059
- Label serving
- 3 oz(84g)
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Pork, Water, Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ""Ham,Sprl,Nj,Hkry,Cooks,(Ufb),4Pc"" Cooks Hams | 155 | 17,9 g | 6 g | 6 g |
| ""Ham,Smkd,Hkry,Nj,Preslcd,Smkhs Res,6Pc"" Smithfield | 155 | 16,7 g | 2,4 g | 8,3 g |
| ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12Pc"" Farmland | 155 | 15,5 g | 1,2 g | 9,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham Shanks?
100 g of Smoked Ham Shanks has 155 kcal. 3 oz(84g (84 g): about 130 kcal.
Is Smoked Ham Shanks high in protein?
Smoked Ham Shanks contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in 3 oz(84g (84 g). About 39 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,7 g).
How many carbs are in Smoked Ham Shanks?
Smoked Ham Shanks has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars.
How much fat is in Smoked Ham Shanks?
Smoked Ham Shanks contains 9,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Smoked Ham Shanks?
100 g contains 976 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614236. License: CC0 1.0 (U.S. public domain). Source record dated 29. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "SMOKED HAM SHANKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.