Smoked Ham Shanks
Packaged product Poultry HATFIELD
Smoked Ham Shanks contains 155 kcal per 100 g. A typical serving of 3 oz(84g (84 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 238 kcal per 100 g across 1,905 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 976 mg | 42% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gbelow the median for poultry (median 17.6 g)
- Sugars2.4 gin the top quarter of poultry (median 0.22 g)
- Fat9.5 gbelow the median for poultry (median 14.3 g)
- Saturated fat3 gbelow the median for poultry (median 4.5 g)
- Sodium976 mgabove the median for poultry (median 577 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HATFIELD
- Barcode
- 90070919023059
- Label serving
- 3 oz(84g)
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
Pork, Water, Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 lb. Avg, Fully Cooked, Certified Gluten-Free Jones Dairy Farm | 155 | 16.7 g | 3.6 g | 8.3 g |
| Hillshire Farm Fully Cooked Boneless Hearthstone Ham with Natural Juices, 2 Count Hillshire Farm | 155 | 19.6 g | 2.1 g | 7.6 g |
| Hickory Smoked Bone-In Turkey Breast Honeysuckle White | 155 | 20.2 g | 3.6 g | 7.1 g |
| Fully Cooked Hickory Smoked Whole Turkey Honeysuckle White | 155 | 16.7 g | 4.8 g | 8.3 g |
| HORMEL FIRE BRAISED Boneless Chicken Thigh 2-Pack, 10.84 LB HORMEL FIRE BRAISED | 155 | 21.4 g | 0 g | 7.1 g |
| Tyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5" Tyson | 155 | 20.2 g | 1.2 g | 7.1 g |
| Tyson Fully Cooked All Natural* Low Sodium Pulled Chicken, Reverse Blend 65 Dark/35 White Meat Tyson | 155 | 23.3 g | 1.3 g | 6.3 g |
| Pork Sausage Gravy 6/5# 30# JTM Food Group | 155 | 6.6 g | 6.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614236. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2021. Imported November 6, 2026.
Last updated: . Source description: "SMOKED HAM SHANKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.