Smoked Ham
Packaged product Kød Lay Meats
Smoked Ham contains 105 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 23 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 125 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 15,8 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 14 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the lowest quarter of kød (median 20 g)
- Sugars3,5 gin the top quarter of kød (median 0,5 g)
- Fat2,6 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,88 gin the lowest quarter of kød (median 1,5 g)
- Sodium1.100 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 15,8 g | 15,8 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 1.105 mg | 1.100 mg |
Product details
- Brand
- Lay Meats
- Barcode
- 0087848371134
- Label serving
- 0.5 cup (57 g)
- Category
- Hvidt røget skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LE BON PARIS Fumé conservation sans nitrite Herta | 105 | 20 g | 0,5 g | 2,5 g |
| Le Supérieur Fumé au bois de hêtre Carrefour | 105 | 21 g | 0 g | 2,2 g |
| Le Bon Paris Fumé (lot de 2) Herta | 104 | 20 g | 0,4 g | 2,4 g |
| Le Bon Paris Fumé (6+2 gratuites) Herta | 104 | 20 g | 0,4 g | 2,4 g |
| Smoked Ham Lidl | 104 | 18,2 g | 3 g | 2 g |
| boneless leg ham classic english Don | 104 | 18 g | 2,8 g | 2,3 g |
| Supérieur fumé Herta | 107 | 21 g | 0,9 g | 2,2 g |
| Le Bon Paris, Fumé (4 Tranches) Nestlé | 107 | 21 g | 0,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 105 kcal. Serving, 0.5 cup, 57 g (57 g): about 60 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 57 g (57 g). About 63 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Smoked Ham?
Smoked Ham contains 2,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072491. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0087848371134. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.