Small Curd Cottage Cheese, Regular
Packaged product Mælk og æg Daily Chef
Small Curd Cottage Cheese, Regular contains 93 kcal per 100 g. A serving, 0.5 cup, 118 g (118 g) provides about 110 kcal.
Roughly 40 % of its calories come from fat, with 39 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 31 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 85 mg | 7 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 21 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,4 gin the top quarter of mælk og æg (median 0,5 g)
- Fat4,2 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat2,5 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium347 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93,2 kcal | 93 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 5,1 g | 5,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,4 g | 3,4 g |
| Sodium | 353 mg | 347 mg |
Product details
- Brand
- Daily Chef
- Barcode
- 0078742000022
- Label serving
- 0.5 cup (118 g)
- Category
- Oste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a skim milk, milk, and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Fresco Auchan | 93 | 11 g | 3,9 g | 3,7 g |
| Jocca senza lattosio Mondelez | 93 | 8,8 g | 4 g | 4,5 g |
| Aiguillettes de dinde saveur thym et citron Cremisée | 93 | 22 g | 1,1 g | 0,6 g |
| Artisan-style cottage cheese Sfi | 93 | 10 g | 11,3 g | 1 g |
| Apple cinnamon artisan-style cottage cheese Sfi | 93 | 10 g | 11,3 g | 1 g |
| Cottage Cheese But Better Good Culture | 93 | 12 g | 4 g | 4 g |
| Lowfat cottage cheese with peaches Hood | 93 | 8,7 g | 13,3 g | 1 g |
| Hüttenkäse Nature Milsani | 93 | 11 g | 2,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese, Regular?
100 g of Small Curd Cottage Cheese, Regular has 93 kcal. Serving, 0.5 cup, 118 g (118 g): about 110 kcal.
How much protein is in Small Curd Cottage Cheese, Regular?
Small Curd Cottage Cheese, Regular contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in serving, 0.5 cup, 118 g (118 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Small Curd Cottage Cheese, Regular?
Small Curd Cottage Cheese, Regular has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars.
How much fat is in Small Curd Cottage Cheese, Regular?
Small Curd Cottage Cheese, Regular contains 4,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Small Curd Cottage Cheese, Regular?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. november 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624054. License: CC0 1.0 (U.S. public domain). Source record dated 12. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742000022. License: ODbL 1.0 (Open Food Facts). Source record dated 25. november 2021. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.