Skinless & Boneless Pacific Cod
Packaged product Fisk og skaldyr OCEAN BEAUTY
Skinless & Boneless Pacific Cod contains 53 kcal per 100 g. A serving (113 g) provides about 60 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 637 mg | 28 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of fisk og skaldyr (median 15,9 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 1,3 g)
- Sodium637 mgin the top quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OCEAN BEAUTY
- Barcode
- 0073030805501
- Category
- frozen-fish-seafood
Ingredients
PACIFIC COD, WATER, SODIUM PHOSPHATES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled, Deveined, Tail-On Jumbo Raw Shrimp ARCTIC SHORES | 53 | 12,4 g | 0 g | 0,44 g |
| Wild Caught Calamari Steaks THE DOWN DOCK | 53 | 11,5 g | 0 g | 0 g |
| Gulf Shrimp WHOLEY | 53 | 14,2 g | 0 g | 0 g |
| Skinless & Boneless Pacific Cod OCEAN BEAUTY | 53 | 12,4 g | 0 g | 0 g |
| Wild Caught Fish Taco Cuts Alaska Cod ALASKAN LEADER SEAFOODS | 53 | n/a | 0,67 g | 0 g |
| Peeled, Deveined, Tail-Off Extra Jumbo Raw Shrimp ARCTIC SHORES | 53 | 12,4 g | 0 g | 0,44 g |
| Deveined, Ez-Peel Jumbo Raw Shrimp ARCTIC SHORES | 53 | 12,4 g | 0 g | 0,44 g |
| Peeled, Deveined, Tail-On Extra Jumbo Raw Shrimp ARCTIC SHORES | 53 | 12,4 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skinless & Boneless Pacific Cod?
100 g of Skinless & Boneless Pacific Cod has 53 kcal. Serving (113 g): about 60 kcal.
Is Skinless & Boneless Pacific Cod high in protein?
Skinless & Boneless Pacific Cod contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving (113 g). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,9 g).
How many carbs are in Skinless & Boneless Pacific Cod?
Skinless & Boneless Pacific Cod has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Skinless & Boneless Pacific Cod?
Skinless & Boneless Pacific Cod contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Skinless & Boneless Pacific Cod?
100 g contains 637 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623461. License: CC0 1.0 (U.S. public domain). Source record dated 16. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "SKINLESS & BONELESS PACIFIC COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.