Skinless & Boneless Pacific Cod
Packaged product Fish and Seafood OCEAN BEAUTY
Skinless & Boneless Pacific Cod contains 53 kcal per 100 g. A serving (113 g) provides about 60 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium637 mgin the top quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal23.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OCEAN BEAUTY
- Barcode
- 0073030805501
- Category
- Frozen fish and seafood
Ingredients
PACIFIC COD, WATER, SODIUM PHOSPHATES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeled, Deveined, Tail-On Jumbo Raw Shrimp ARCTIC SHORES | 53 | 12.4 g | 0 g | 0.44 g |
| Wild Caught Calamari Steaks THE DOWN DOCK | 53 | 11.5 g | 0 g | 0 g |
| Gulf Shrimp WHOLEY | 53 | 14.2 g | 0 g | 0 g |
| Skinless & Boneless Pacific Cod OCEAN BEAUTY | 53 | 12.4 g | 0 g | 0 g |
| Wild Caught Fish Taco Cuts Alaska Cod ALASKAN LEADER SEAFOODS | 53 | n/a | 0.67 g | 0 g |
| Peeled, Deveined, Tail-Off Extra Jumbo Raw Shrimp ARCTIC SHORES | 53 | 12.4 g | 0 g | 0.44 g |
| Deveined, Ez-Peel Jumbo Raw Shrimp ARCTIC SHORES | 53 | 12.4 g | 0 g | 0.44 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623461. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "SKINLESS & BONELESS PACIFIC COD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.