Simply Seeds
Packaged product Brød og bagværk Fabulous
Simply Seeds contains 367 kcal per 100 g. A serving, 10 crackers, 30 g (30 g) provides about 110 kcal.
Roughly 48 % of its calories come from protein, with 35 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 37 % of the Daily Value for jern and 26 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.100 mg | 48 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,7 g | 93 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 417 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 17 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,7 gin the top quarter of brød og bagværk (median 10 g)
- Fiber13,3 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars3,3 gabove the median for brød og bagværk (median 3,1 g)
- Fat15 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 2,9 g)
- Sodium1.100 mgin the top quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fabulous
- Barcode
- 7350017542233
- Quantity
- 70 g
- Label serving
- 10 crackers (30 g)
- Category
- Krabber (Appetizers)
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% seeds (pumpkin seeds, sesame seeds, linseeds/flaxseeds) and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Crackers BAR-B-QUE Hill Country Fare | 367 | 6,7 g | 63,3 g | 8,3 g |
| Papad Extra Crunchy Plain Bikano | 367 | 21 g | 59,3 g | 6,3 g |
| Sesame seed christmas tree crackers Harry & David | 367 | 13,3 g | 76,7 g | 5 g |
| Rice Cracker Medley Trader Joe's | 367 | 6,7 g | 86,7 g | 0 g |
| Crackers Multigrain TOSH | 367 | 10,5 g | 66,7 g | 14 g |
| Rosemary Date Cracker The Fresh Market | 367 | 10 g | 70 g | 6,7 g |
| Taproom Snacks Hot Mix Sprecher | 367 | 10 g | 36,7 g | 23,3 g |
| Crackers de sarrasin Otentik | 367 | 11,3 g | 60,2 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Seeds?
100 g of Simply Seeds has 367 kcal. Serving, 10 crackers, 30 g (30 g): about 110 kcal.
Is Simply Seeds high in protein?
Simply Seeds contains 46,7 g of protein per 100 g (93 % of the 50 g Daily Value), or 14 g in serving, 10 crackers, 30 g (30 g). About 48 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Simply Seeds?
Simply Seeds has 16,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Seeds?
Simply Seeds contains 15 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Simply Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Seeds?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350017542233. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.