Simply Seeds
Packaged product Bread and Baked Goods Fabulous
Simply Seeds contains 367 kcal per 100 g. A serving, 10 crackers, 30 g (30 g) provides about 110 kcal.
Roughly 48% of its calories come from protein, with 35% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 37% of the Daily Value for iron and 26% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Calcium L | 333 mg | 26% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 17%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat15 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,100 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fabulous
- Barcode
- 7350017542233
- Quantity
- 70 g
- Label serving
- 10 crackers (30 g)
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% seeds (pumpkin seeds, sesame seeds, linseeds/flaxseeds) and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Crackers BAR-B-QUE Hill Country Fare | 367 | 6.7 g | 63.3 g | 8.3 g |
| Papad Extra Crunchy Plain Bikano | 367 | 21 g | 59.3 g | 6.3 g |
| Sesame seed christmas tree crackers Harry & David | 367 | 13.3 g | 76.7 g | 5 g |
| Rice Cracker Medley Trader Joe's | 367 | 6.7 g | 86.7 g | 0 g |
| Crackers Multigrain TOSH | 367 | 10.5 g | 66.7 g | 14 g |
| Rosemary Date Cracker The Fresh Market | 367 | 10 g | 70 g | 6.7 g |
| Taproom Snacks Hot Mix Sprecher | 367 | 10 g | 36.7 g | 23.3 g |
| Crackers de sarrasin Otentik | 367 | 11.3 g | 60.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350017542233. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.