Simply Granola
Packaged product Morgenmadsprodukter Asda
Simply Granola contains 422 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 8,9 mg | 0,4 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 14,4 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin C L | 2,7 mg | 3 % |
| Calcium L | 88,9 mg | 7 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber8,4 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars14,4 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat11,1 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium8,9 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Product details
- Brand
- Asda
- Barcode
- 0085239137093
- Label serving
- 1 serving (45 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9,8 g | 63,1 g | 14 g |
| Muesli for active people Seitenbacher | 422 | 15,6 g | 64,4 g | 11,1 g |
| Match + Raspberries muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
| Granola Crunch FutureLife | 422 | 8,3 g | 63 g | 15,4 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8,9 g | 75,6 g | 7,8 g |
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
| Granola Sam's Pantry | 422 | 8,9 g | 61,1 g | 13,8 g |
| Quick Oats Hillcrest | 422 | 9,6 g | 65,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 422 kcal. Serving, 1 serving, 45 g (45 g): about 190 kcal.
Is Simply Granola high in protein?
Simply Granola contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Simply Granola?
Simply Granola has 64,4 g of total carbohydrates per 100 g, including 8,4 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 11,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Simply Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Granola?
100 g contains 8,9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239137093. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.