Simply Granola
Packaged product Petit déjeuner Céréales Asda
Simply Granola contains 422 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 8,9 mg | 0,4 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 14,4 g | |
| Protein L | 11,6 g | 23 % |
| Vitamine C L | 2,7 mg | 3 % |
| Calcium L | 88,9 mg | 7 % |
| Fer L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,4 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars14,4 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat11,1 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,3 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium8,9 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Product details
- Brand
- Asda
- Barcode
- 0085239137093
- Label serving
- 1 serving (45 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Maple & Almond Muesli Sonoma | 422 | 9,8 g | 63,1 g | 14 g |
| Muesli for active people Seitenbacher | 422 | 15,6 g | 64,4 g | 11,1 g |
| Match + Raspberries muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
| Granola Crunch FutureLife | 422 | 8,3 g | 63 g | 15,4 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8,9 g | 75,6 g | 7,8 g |
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22,2 g | 53,3 g | 13,3 g |
| Granola Sam's Pantry | 422 | 8,9 g | 61,1 g | 13,8 g |
| Quick Oats Hillcrest | 422 | 9,6 g | 65,1 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Granola?
100 g of Simply Granola has 422 kcal. Serving, 1 serving, 45 g (45 g): about 190 kcal.
Is Simply Granola high in protein?
Simply Granola contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Simply Granola?
Simply Granola has 64,4 g of total carbohydrates per 100 g, including 8,4 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Simply Granola?
Simply Granola contains 11,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Simply Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Granola?
100 g contains 8,9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239137093. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.