Shredded Hard Cheese
Packaged product Mælk og æg TIO SIMON
Shredded Hard Cheese contains 350 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 98 kcal.
Roughly 64 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (357 kcal per 100 g).
100 g provides 61 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31 % |
| Sodium L | 2.140 mg | 93 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 793 mg | 61 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of mælk og æg (median 21,4 g)
- Saturated fat16,1 gbelow the median for mælk og æg (median 17,9 g)
- Sodium2.140 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TIO SIMON
- Barcode
- 0852339007300
- Label serving
- 1 oz
- Category
- Ost
Ingredients
PASTEURIZED MILK, SALT, WATER, RENNET.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Gouda Spread DIERBERGS KITCHEN | 350 | 10,7 g | n/a | 32,1 g |
| Roundy's, Whipped Cream Cheese Spread ROUNDY'S | 350 | 5 g | 5 g | 35 g |
| Spartan, Whipped Cream Cheese Spread SPARTAN | 350 | 5 g | 5 g | 35 g |
| Swiss Cheese CRYSTAL FARMS | 350 | 30 g | 0 g | 20 g |
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| Kroger, Whipped Strawberry Creame Cheese Spread KROGER | 350 | 5 g | 20 g | 25 g |
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| Smoked Gouda Spread DIERBERGS | 350 | 10,7 g | n/a | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Hard Cheese?
100 g of Shredded Hard Cheese has 350 kcal. 1 oz (28 g): about 98 kcal.
Is Shredded Hard Cheese high in protein?
Shredded Hard Cheese contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 oz (28 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Shredded Hard Cheese?
Shredded Hard Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded Hard Cheese?
Shredded Hard Cheese contains 28,6 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Shredded Hard Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Hard Cheese?
100 g contains 2.140 mg of sodium, 93 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593572. License: CC0 1.0 (U.S. public domain). Source record dated 8. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "SHREDDED HARD CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.