Shredded Hard Cheese
Packaged product Dairy and Eggs TIO SIMON
Shredded Hard Cheese contains 350 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 98 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 61% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32.1 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 793 mg | 61% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 86 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of dairy and eggs (median 21.4 g)
- Saturated fat16.1 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium2,140 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TIO SIMON
- Barcode
- 0852339007300
- Label serving
- 1 oz
- Category
- Cheese
Ingredients
PASTEURIZED MILK, SALT, WATER, RENNET.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Smoked Gouda Spread DIERBERGS KITCHEN | 350 | 10.7 g | n/a | 32.1 g |
| Roundy's, Whipped Cream Cheese Spread ROUNDY'S | 350 | 5 g | 5 g | 35 g |
| Spartan, Whipped Cream Cheese Spread SPARTAN | 350 | 5 g | 5 g | 35 g |
| Swiss Cheese CRYSTAL FARMS | 350 | 30 g | 0 g | 20 g |
| Swiss Cheese Slices CRYSTAL FARMS | 350 | 30 g | 0 g | 30 g |
| Kroger, Whipped Strawberry Creame Cheese Spread KROGER | 350 | 5 g | 20 g | 25 g |
| Whipped Cream Cheese Spread GIANT EAGLE | 350 | 5 g | 10 g | 35 g |
| Smoked Gouda Spread DIERBERGS | 350 | 10.7 g | n/a | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593572. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "SHREDDED HARD CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.