Shredded Carrots
Shredded Carrots contains 41 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 35 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
100 g provides 329 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,7 g | |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 2.960 µg | 329 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin K L | 14,1 µg | 12 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of frugter (median 1,8 g)
- Fiber2,4 gin the top quarter of frugter (median 2,1 g)
- Sugars4,7 gabove the median for frugter (median 2,4 g)
- Sodium71 mgabove the median for frugter (median 29 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000281
- Label serving
- 3 ONZ (85 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carrots.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Snap Peas Good & Gather | 41 | 2,4 g | 7,1 g | 0 g |
| Steam in bag sugar snap peas Good & Gather | 41 | 2,4 g | 7,1 g | 0 g |
| Organic carrot chips, carrot Organics | 41 | 1,2 g | 9,4 g | 0 g |
| Rainbow Carrots Fresh Produce | 41 | 1,2 g | 9,4 g | 0 g |
| Petite Baby-Cut Carrots Ahold | 41 | 1,2 g | 9,4 g | 0 g |
| Sugar Snap Peas Giant Eagle | 41 | 2,4 g | 7,1 g | 0 g |
| Mini Peeled Carrots Raley's | 41 | 1,2 g | 9,4 g | 0 g |
| Organic Sugar Snap Peas Csp-A Service Of Cbs Records | 41 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Carrots?
100 g of Shredded Carrots has 41 kcal. Serving, 3 onz, 85 g (85 g): about 35 kcal.
How much protein is in Shredded Carrots?
Shredded Carrots contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 11 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Shredded Carrots?
Shredded Carrots has 9,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars.
How much fat is in Shredded Carrots?
Shredded Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (329 % DV) and Vitamin K (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Carrots?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680517. License: CC0 1.0 (U.S. public domain). Source record dated 28. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0071430000281. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.