Shepherd's Pie
Packaged product Sweets og Desserter Blake's
Shepherd's Pie contains 138 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 313 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,42 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 22 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,75 mg | 4 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 6,2 g)
- Fiber1,7 gin the top quarter of sweets og desserter (median 1,2 g)
- Sugars0,42 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Fat6,3 gabove the median for sweets og desserter (median 5,6 g)
- Saturated fat2,9 gabove the median for sweets og desserter (median 2,7 g)
- Sodium267 mgbelow the median for sweets og desserter (median 284 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 0,42 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 138 kcal |
| Protein | 7,9 g | 6,7 g |
| Carbohydrates | 14,5 g | 13,3 g |
| Fat | 5,7 g | 6,3 g |
| Fiber | 1,3 g | 1,7 g |
| Sugars | 1,3 g | 0,42 g |
| Sodium | 233 mg | 267 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873017325
- Label serving
- 227 g (1 cup)
- Category
- Krydderier i form af frøkapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, cooked ground beef**, organic corn, onion, beef stock, natural flavor, whole milk, butter (pasteurized sweet cream, salt), salt. **beef raised without antibiotics or animal by-products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis Parmentier La cuisine des Saveurs | 138 | 7,6 g | 9,6 g | 7,5 g |
| HACHIS PARMENTIER 800g Netto | 138 | 5,2 g | 11 g | 6,1 g |
| HACHIS PARMENTIER 300g Netto | 138 | 5,2 g | 11 g | 6,1 g |
| Parmentier de Jambon Emmental Gratiné Fleury Michon | 139 | 9,7 g | 8,7 g | 7,1 g |
| Extra Special Cottage Pie Asda Extra Special | 139 | 8,9 g | 12 g | 6,1 g |
| Hachis parmentier purée à la crème fraîche U | 139 | 7 g | 9,9 g | 8,3 g |
| Shepherd's Pie Blake's | 137 | 6,2 g | 14,1 g | 6,2 g |
| Le Parmentier de Boeuf Charolais purée à la crème fraîche Fleury Michon | 137 | 9,2 g | 9,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 138 kcal. Serving, 227 g, 1 cup (227 g): about 313 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,1 g in serving, 227 g, 1 cup (227 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,2 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 13,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,42 g of sugars.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 6,3 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769581. License: CC0 1.0 (U.S. public domain). Source record dated 7. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0017873017325. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.