Sharp white cheddar crispy cracker chips
Packaged product Mælk og æg Cheez-IT
Sharp white cheddar crispy cracker chips contains 464 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of mælk og æg (median 25 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0 g)
- Fat21,4 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat3,6 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium821 mgin the top quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 10,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 464 kcal |
| Protein | 10,7 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- Cheez-IT
- Barcode
- 0024100113507
- Quantity
- 3 Oz (85 g)
- Label serving
- 1 POUCH (28 g)
- Category
- Cheddar-ost
- Packaging
- en:foil-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate& booty aged white cheddar puffs Pirate's Booty | 464 | 7,1 g | 67,9 g | 17,9 g |
| Cheddar Cheese Dietz & Watson | 464 | 25 g | 7,1 g | 35,7 g |
| Cheddar Bio Monoprix | 434 | 25 g | 20 g | 36 g |
| Fromage cheddar Black Diamond | 433 | 26,7 g | 3,3 g | 36,7 g |
| Fromage cheddar mi-fort Black Diamond | 433 | 26,7 g | 3,3 g | 36,7 g |
| Organic Grass Fed Cheddar Nature’s Emporium | 433 | 23,3 g | 0 g | 36,7 g |
| Cheddar Cheese L'ANCÊTRE | 433 | 23,3 g | 3,3 g | 33,3 g |
| Medium Cheddar Cheese Kirkland | 433 | 23,3 g | 0 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp white cheddar crispy cracker chips?
100 g of Sharp white cheddar crispy cracker chips has 464 kcal. Serving, 1 pouch, 28 g (28 g): about 130 kcal.
How much protein is in Sharp white cheddar crispy cracker chips?
Sharp white cheddar crispy cracker chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 pouch, 28 g (28 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Sharp white cheddar crispy cracker chips?
Sharp white cheddar crispy cracker chips has 64,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Sharp white cheddar crispy cracker chips?
Sharp white cheddar crispy cracker chips contains 21,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sharp white cheddar crispy cracker chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp white cheddar crispy cracker chips?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126294. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0024100113507. License: ODbL 1.0 (Open Food Facts). Source record dated 29. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.