Sharp Cheddar Cheese, Sharp Cheddar
Packaged product Mælk og æg H-E-B
Sharp Cheddar Cheese, Sharp Cheddar contains 321 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 58 % of the Daily Value for calcium and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 143 µg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 750 mg | 58 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of mælk og æg (median 8,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,6 g)
- Fat21,4 gabove the median for mælk og æg (median 10,5 g)
- Saturated fat12,5 gabove the median for mælk og æg (median 4,5 g)
- Sodium607 mgabove the median for mælk og æg (median 243 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 607 mg | 607 mg |
Ingredients
REDUCED FAT SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES [MICROBIAL), ANNATTO [COLOR], VITAMIN A PALMITATE). ANTICAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN (MOLD INHIBITOR)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento Cheese Spread CABOT | 321 | 14,3 g | 10,7 g | 25 g |
| White Truffle Flavored Cream Cheese Spread, White Truffle HEINEN'S | 321 | 7,1 g | 7,1 g | 32,1 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese KRAFT | 321 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Creamy String Cheese, Mozzarella KRAFT | 321 | 25 g | 0 g | 25 g |
| Mozzarella, Parmesan Shredded Low-Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan KRAFT | 321 | 21,4 g | 3,6 g | 25 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, And Romano Cheeses With Cream Cheese, Italian Five Cheese PHILADELPHIA | 321 | 25 g | 3,6 g | 25 g |
| Mozzarella And Provolone Shredded Low-Moisture Cheese, Mozzarella And Provolone KRAFT | 321 | 21,4 g | 3,6 g | 25 g |
| Mozzarella Cheese Blend Black Ribbon Collection, Mozzarella Cheese Blend CRACKER BARREL | 321 | 25 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese, Sharp Cheddar?
100 g of Sharp Cheddar Cheese, Sharp Cheddar has 321 kcal. Serving, 1 serving, 28 g (28 g): about 90 kcal.
Is Sharp Cheddar Cheese, Sharp Cheddar high in protein?
Sharp Cheddar Cheese, Sharp Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8,5 g).
How many carbs are in Sharp Cheddar Cheese, Sharp Cheddar?
Sharp Cheddar Cheese, Sharp Cheddar has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar Cheese, Sharp Cheddar?
Sharp Cheddar Cheese, Sharp Cheddar contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cheese, Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese, Sharp Cheddar?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220862467. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2621294. License: CC0 1.0 (U.S. public domain). Source record dated 27. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "SHARP CHEDDAR CHEESE, SHARP CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.