Sharp Cheddar Cheese
Packaged product Mælk og æg Signature Select
Sharp Cheddar Cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 31 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 393 kcal per 100 g across 1.071 products.
100 g provides 58 % of the Daily Value for calcium and 16 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 143 µg | 16 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 750 mg | 58 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 9 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat21,4 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat12,5 gin the lowest quarter of mælk og æg (median 21 g)
- Sodium607 mgin the lowest quarter of mælk og æg (median 700 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 14 IU |
|---|
Other components (1)
| A-vitamin, IE L | 5.710 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0688267576829
- Quantity
- 7 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Cheddar-ost
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Cheddar Cheese RF | 321 | 28,6 g | 3,6 g | 21,4 g |
| Reduced fat cheddar cheese Crystal Farms | 321 | 25 g | 3,6 g | 21,4 g |
| Shredded Reduced Fat Sharp Cheddar Cheese Publix | 321 | 25 g | 7,1 g | 21,4 g |
| Mild cheddar finely shredded Kraft | 321 | 25 g | 7,1 g | 21,4 g |
| shredded, mild cheddar cheese, reduced fat Giant Eagle | 321 | 25 g | 7,1 g | 21,4 g |
| Original cheddar spread Win Schuler's | 321 | 10,7 g | 7,1 g | 25 g |
| Mild Cheddar H-E-B Natural Cheese | 321 | 25 g | 7,1 g | 21,4 g |
| Resuced fat mild cheddar cheese Aldi | 321 | 25 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese?
100 g of Sharp Cheddar Cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Sharp Cheddar Cheese high in protein?
Sharp Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 28 g (28 g). About 31 % of its calories come from protein.
How many carbs are in Sharp Cheddar Cheese?
Sharp Cheddar Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar Cheese?
Sharp Cheddar Cheese contains 21,4 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267576829. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2479556. License: CC0 1.0 (U.S. public domain). Source record dated 25. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.