Sesame Crispbread
Packaged product Brød og bagværk WASA
Sesame Crispbread contains 385 kcal per 100 g. A typical serving of 1 SLICE (13 g) provides about 50 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0 g | |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of brød og bagværk (median 7,1 g)
- Fiber7,7 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 4,7 g)
- Fat7,7 gin the lowest quarter of brød og bagværk (median 13,3 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium500 mgbelow the median for brød og bagværk (median 607 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, opløselig L | 0 g |
|---|---|
| Fiber, uopløselig L | 0 g |
Product details
- Brand
- WASA
- Barcode
- 0033617007070
- Label serving
- 1 SLICE
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, SESAME SEEDS, YEAST, PALM OIL, CANOLA OIL, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western Family, Sugar Cones WESTERN FAMILY | 385 | 7,7 g | 92,3 g | 0 g |
| Food Lion, Old Fashioned Sugar Cones FOOD LION | 385 | 7,7 g | 92,3 g | 0 g |
| Ice Cream Parlor Sugar Cones THRIFTY | 385 | 7,7 g | 92,3 g | 0 g |
| Reduced Fat Baked Whole Wheat Wafers, Reduced Fat SHOPRITE | 387 | 9,7 g | 77,4 g | 8,1 g |
| Red Onion & Rosemary Crackers, Red Onion; Rosemary Z CRACKERS | 387 | 9,7 g | 67,7 g | 9,7 g |
| Market Basket, Chocolate Biscotti MARKET BASKET | 383 | 5 g | 45 g | 21,7 g |
| Egg Matzos AVIV | 382 | 11,8 g | 82,4 g | 2,9 g |
| Yolk Free Egg Matzos MANISCHEWITZ | 382 | 8,8 g | 82,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Crispbread?
100 g of Sesame Crispbread has 385 kcal. 1 SLICE (13 g): about 50 kcal.
Is Sesame Crispbread high in protein?
Sesame Crispbread contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 2 g in 1 SLICE (13 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,1 g).
How many carbs are in Sesame Crispbread?
Sesame Crispbread has 69,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0 g of sugars.
How much fat is in Sesame Crispbread?
Sesame Crispbread contains 7,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sesame Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Crispbread?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632343. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2023. Imported 6. november 2026.
Last updated: . Source description: "SESAME CRISPBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.