Sesame Crispbread
Packaged product Bread and Baked Goods WASA
Sesame Crispbread contains 385 kcal per 100 g. A typical serving of 1 SLICE (13 g) provides about 50 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 726 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fat7.7 gin the lowest quarter of bread and baked goods (median 13.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium500 mgbelow the median for bread and baked goods (median 625 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 0 g |
Product details
- Brand
- WASA
- Barcode
- 0033617007070
- Label serving
- 1 SLICE
- Category
- Crackers & Biscotti
Ingredients
WHEAT FLOUR, SESAME SEEDS, YEAST, PALM OIL, CANOLA OIL, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western Family, Sugar Cones WESTERN FAMILY | 385 | 7.7 g | 92.3 g | 0 g |
| Food Lion, Old Fashioned Sugar Cones FOOD LION | 385 | 7.7 g | 92.3 g | 0 g |
| Ice Cream Parlor Sugar Cones THRIFTY | 385 | 7.7 g | 92.3 g | 0 g |
| Reduced Fat Baked Whole Wheat Wafers, Reduced Fat SHOPRITE | 387 | 9.7 g | 77.4 g | 8.1 g |
| Red Onion & Rosemary Crackers, Red Onion; Rosemary Z CRACKERS | 387 | 9.7 g | 67.7 g | 9.7 g |
| Market Basket, Chocolate Biscotti MARKET BASKET | 383 | 5 g | 45 g | 21.7 g |
| Egg Matzos AVIV | 382 | 11.8 g | 82.4 g | 2.9 g |
| Yolk Free Egg Matzos MANISCHEWITZ | 382 | 8.8 g | 82.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632343. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "SESAME CRISPBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.