Serrano
Packaged product Frugter
Serrano contains 32 kcal per 100 g. A serving, 1 cup, 105 g (105 g) provides about 34 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 38 kcal per 100 g across 1.558 products.
100 g provides 50 % of the Daily Value for Vitamin C and 32 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,95 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,8 g | |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 286 µg | 32 % |
| Vitamin C L | 45,1 mg | 50 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,86 mg | 5 % |
| Kalium L | 305 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for frugter (median 1,8 g)
- Fiber3,8 gin the top quarter of frugter (median 2,1 g)
- Sugars3,8 gabove the median for frugter (median 2,4 g)
- Fat0,95 gin the top quarter of frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 29 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 32 kcal | 32 kcal |
| Protein | 1,9 g | 1,9 g |
| Carbohydrates | 7,6 g | 7,6 g |
| Fat | 0,95 g | 0,95 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0728733004651
- Label serving
- 1 cup (105 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Cress B&W | 32 | 2,6 g | 5,5 g | 0,71 g |
| Organic Baby Spinach & Baby Kale Mix Marketside | 32 | 2,8 g | 3,5 g | 0,7 g |
| Mann's, organic broccoli cole slaw Mann's | 32 | 2,1 g | 6,3 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0,7 g | 7,8 g | 0 g |
| Pineapple Core Papa John's Salads & Produce | 32 | 0,7 g | 12,7 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0,7 g | 7,8 g | 0 g |
| Watermelon Spears Papa John's Salads & Produce | 32 | 0,7 g | 7,8 g | 0 g |
| Vegetables stir fry Dunnes | 32 | 1,1 g | 5,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano?
100 g of Serrano has 32 kcal. Serving, 1 cup, 105 g (105 g): about 34 kcal.
How much protein is in Serrano?
Serrano contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 105 g (105 g). About 16 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Serrano?
Serrano has 7,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars.
How much fat is in Serrano?
Serrano contains 0,95 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (50 % DV) and Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664562. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0728733004651. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.