Seeds Mix
Packaged product Nødder og frø Alesto ( Lidl )
Seeds Mix contains 606 kcal per 100 g. A serving, 100 g (100 g) provides about 606 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51,9 g | 67 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 1,7 g | |
| Protein L | 26,8 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,8 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber10,3 gin the top quarter of nødder og frø (median 7,1 g)
- Sugars1,7 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat51,9 gabove the median for nødder og frø (median 50 g)
- Saturated fat7,8 gin the top quarter of nødder og frø (median 6 g)
- Sodium140 mgabove the median for nødder og frø (median 84 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto ( Lidl )
- Barcode
- 20677671
- Quantity
- 200
- Label serving
- 100 g
- Category
- Nødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
35% miez crud de seminţe de dovleac, 35% miez crud de floarea soarelui, 20% semințe de in, 10% seminte de susan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos tostado sin sal marjo | 606 | 20 g | 14 g | 48 g |
| Gebrannte Haselnusskerne Seeberger | 606 | 9,8 g | 37 g | 46 g |
| Frutos secos : Almendra Tostada Al Natural - 125 G Gourmet | 606 | 13,3 g | 24,9 g | 46,4 g |
| La chouchoutière La chouchoutière | 606 | 9,8 g | 36 g | 46 g |
| Caramel Coffee Almonds Trader Joe's | 606 | 21,2 g | 33,3 g | 42,4 g |
| A Trio of Almonds Trader Joes | 606 | 24,2 g | 27,3 g | 45,5 g |
| Mixed nuts Udea | 607 | 16,8 g | 9,9 g | 57,4 g |
| Mediterranean mix with black olive rings Eridanous | 605 | 20,9 g | 16,8 g | 50,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds Mix?
100 g of Seeds Mix has 606 kcal. Serving, 100 g (100 g): about 606 kcal.
Is Seeds Mix high in protein?
Seeds Mix contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 26,8 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Seeds Mix?
Seeds Mix has 2,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds Mix?
Seeds Mix contains 51,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Seeds Mix?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20677671. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.