Seeds Mix
Packaged product Nuts and Seeds Alesto ( Lidl )
Seeds Mix contains 606 kcal per 100 g. A serving, 100 g (100 g) provides about 606 kcal.
Roughly 80% of its calories come from fat, with 18% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 606 kcal | |
| Total fat L | 51.9 g | 67% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 1.7 g | |
| Protein L | 26.8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 2%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.8 gin the top quarter of nuts and seeds (median 18 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat51.9 gabove the median for nuts and seeds (median 49.7 g)
- Saturated fat7.8 gin the top quarter of nuts and seeds (median 6 g)
- Sodium140 mgabove the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto ( Lidl )
- Barcode
- 20677671
- Quantity
- 200
- Label serving
- 100 g
- Category
- Nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
35% miez crud de seminţe de dovleac, 35% miez crud de floarea soarelui, 20% semințe de in, 10% seminte de susan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frutos secos tostado sin sal marjo | 606 | 20 g | 14 g | 48 g |
| Gebrannte Haselnusskerne Seeberger | 606 | 9.8 g | 37 g | 46 g |
| Frutos secos : Almendra Tostada Al Natural - 125 G Gourmet | 606 | 13.3 g | 24.9 g | 46.4 g |
| La chouchoutière La chouchoutière | 606 | 9.8 g | 36 g | 46 g |
| Cashew Nuts Sea Salt John Altman | 606 | 18.9 g | 24.3 g | 47.2 g |
| Caramel Coffee Almonds Trader Joe's | 606 | 21.2 g | 33.3 g | 42.4 g |
| A Trio of Almonds Trader Joes | 606 | 24.2 g | 27.3 g | 45.5 g |
| Mixed nuts Udea | 607 | 16.8 g | 9.9 g | 57.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20677671. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.