Deluxe shells and cheese
Packaged product Mælk og æg Best Choice
Deluxe shells and cheese contains 319 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for jern and 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 894 mg | 39 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for mælk og æg (median 8 g)
- Fiber1,8 gabove the median for mælk og æg (median 0,6 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat11,5 gabove the median for mælk og æg (median 10 g)
- Saturated fat4 gbelow the median for mælk og æg (median 4,2 g)
- Sodium894 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 12,4 g | 12,4 g |
| Carbohydrates | 39,8 g | 39,8 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | n/a | 1,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 894 mg | 894 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038332503
- Quantity
- 12 oz
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product: (wheat flour, malted barley flour, iniacin reduced iron, thiamine mononitrate ribofla sauce cultur enzymes], water, whey, canola or sodium phosphate, whey protein concentrate, nonfat milk, contains 2% or less of the folllowing ingredients: salt, sodium alginate, lactic acid, sorbic acid preservative), with oleoresin paprika and apocarotenal added for color). %contains: milk, wheat c acid). cheddar cheese sar cheese [milk, cheese proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Slices Seven Eleven | 319 | 23,1 g | 24,4 g | 24,4 g |
| 1/4 LB Monster Egg & Sausage Don Miguel | 319 | 9,7 g | 28,3 g | 17,7 g |
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| Sunmer Berries Hokkaido Milk Cream Sunshine | 319 | 8,4 g | 49,9 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe shells and cheese?
100 g of Deluxe shells and cheese has 319 kcal.
Is Deluxe shells and cheese high in protein?
Deluxe shells and cheese contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Deluxe shells and cheese?
Deluxe shells and cheese has 39,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Deluxe shells and cheese?
Deluxe shells and cheese contains 11,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Deluxe shells and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe shells and cheese?
100 g contains 894 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630280. License: CC0 1.0 (U.S. public domain). Source record dated 31. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0070038332503. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.