Sausage, Egg & Cheese Hot Pocket
Packaged product Mælk og æg
Sausage, Egg & Cheese Hot Pocket contains 230 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 32,7 g | 12 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 142 mg | 11 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for mælk og æg (median 8 g)
- Fiber0,9 gabove the median for mælk og æg (median 0,6 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat8,9 gbelow the median for mælk og æg (median 10 g)
- Saturated fat4,4 gabove the median for mælk og æg (median 4,2 g)
- Sodium496 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 32,7 g | 32,7 g |
| Fat | 8,8 g | 8,9 g |
| Fiber | 0,89 g | 0,9 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 496 mg | 496 mg |
Product details
- Barcode
- 0043695031003
- Quantity
- 4 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Italian Pork Sausage Meat Longo's | 230 | 17 g | 0 g | 18 g |
| Strawberry frozen yoghurt Nosa | 230 | 4 g | 31 g | 10 g |
| Double cream vanilla Morelli | 230 | 3,6 g | 23,3 g | 13,9 g |
| Parmigiano Reggiano & Truffle Chicken Kyiv No 1 Waitrose | 230 | 17,5 g | 11,2 g | 12,6 g |
| Chef Crafted Ravioli - Classic Cheese Stu Leonard’s | 230 | 11 g | 26 g | 9 g |
| Five Cheese Ravioli PRIANO | 230 | 11 g | 27 g | 9 g |
| Creme avec PARMIGIANO REGGIÀNO Cascina San Cassiano | 230 | 12 g | 1 g | 20 g |
| Chicken & Cheese Quesadillas Casa Mamita | 230 | 15 g | 23,9 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage, Egg & Cheese Hot Pocket?
100 g of Sausage, Egg & Cheese Hot Pocket has 230 kcal.
How much protein is in Sausage, Egg & Cheese Hot Pocket?
Sausage, Egg & Cheese Hot Pocket contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Sausage, Egg & Cheese Hot Pocket?
Sausage, Egg & Cheese Hot Pocket has 32,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,5 g of sugars.
How much fat is in Sausage, Egg & Cheese Hot Pocket?
Sausage, Egg & Cheese Hot Pocket contains 8,9 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sausage, Egg & Cheese Hot Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage, Egg & Cheese Hot Pocket?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695031003. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2723928. License: CC0 1.0 (U.S. public domain). Source record dated 15. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.