Sausage, Egg & Cheese Hot Pocket
Packaged product Dairy and Eggs
Sausage, Egg & Cheese Hot Pocket contains 230 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium496 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 32.7 g | 32.7 g |
| Fat | 8.8 g | 8.9 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 496 mg | 496 mg |
Product details
- Barcode
- 0043695031003
- Quantity
- 4 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry frozen yoghurt Nosa | 230 | 4 g | 31 g | 10 g |
| Double cream vanilla Morelli | 230 | 3.6 g | 23.3 g | 13.9 g |
| The Best Macaroni Cheese Morrisons | 230 | 8.8 g | 24.3 g | 12.3 g |
| Chef Crafted Ravioli - Classic Cheese Stu Leonard’s | 230 | 11 g | 26 g | 9 g |
| Five Cheese Ravioli PRIANO | 230 | 11 g | 27 g | 9 g |
| Creme avec PARMIGIANO REGGIÀNO Cascina San Cassiano | 230 | 12 g | 1 g | 20 g |
| Pitmaster Smokey BBQ Butterflied Chicken Ready Set Cook! | 230 | 25.5 g | 6.5 g | 10.8 g |
| Five Cheese Heart-Shaped Ravioli Good & Gather | 230 | 12 g | 26 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0043695031003. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2723928. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.