Samosa
Packaged product Grønsager Waitrose
Samosa contains 267 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 267 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,1 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for grønsager (median 4,8 g)
- Fiber3,8 gin the top quarter of grønsager (median 2,9 g)
- Sugars3,1 gabove the median for grønsager (median 2,8 g)
- Fat13,1 gin the top quarter of grønsager (median 9,6 g)
- Sodium374 mgabove the median for grønsager (median 371 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable samosas Asda | 271 | 4,7 g | 30 g | 14 g |
| Punjabi samosa Humza | 258 | 4,2 g | 30,2 g | 14,9 g |
| Grand samoussa aux legumes Marks & Spencers | 254 | 3,7 g | 25 g | 15 g |
| Punnjabi Samosa Haldiram's | 253 | 4 g | 33,3 g | 12 g |
| 4 Vegetable Samosas Aldi | 253 | 4,9 g | 27 g | 13,2 g |
| Vegetable Samosas Sainsbury's | 253 | 4,9 g | 28,5 g | 12,3 g |
| 4 Vegetable Samosas Morrisons | 283 | 4,2 g | 27,9 g | 16,3 g |
| 4 Vegetable Samosas (Starter) Asda | 250 | 4,4 g | 28 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosa?
100 g of Samosa has 267 kcal. Serving, 1 serving, 100 g (100 g): about 267 kcal.
How much protein is in Samosa?
Samosa contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,8 g).
How many carbs are in Samosa?
Samosa has 29,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosa?
Samosa contains 13,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Samosa?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169193679. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.